Sleep Apnea
Monday, February 22nd, 2010I have had my sleep study and it is confirmed; I have sleep apnea. it is also confirmed that I was not overreacting. Apparently the percentage of red blood cells carrying oxygen should be between 90 and 99. Mine fell below sixty percent during the night of the sleep study. In and of itself the sleep study went a little better than I expected. I am by nature a fairly private person and almost nothing is more private than sleep, so I was not at all comfortable with the idea of being monitored all night while I slept. It really wasn’t as bad as I had feared. My one uncomfortable moment actually came when I woke up. I had to go in earlier than what my normal sleeping hours so after an hour of staring at the ceiling they gave me a sleeping pill to get me conked out. I guess I just imagined it, but it seemed like that was the best night’s sleep i’d had in months and when I woke up I felt a little foolish. I figured I had wasted everybody’s time since I’d slept so good. So I actually felt pretty relieved when we started going over the data and it turned out to be pretty severe. That’s kind of a perverse reaction I guess, but better than being embarrassed, eh?
Of course the only really embarrassing thing was seeing myself in the mirror after I had all of the wires and sensors attached to me. In order to do the study they attach wires to: both legs to check for restless leg syndrome, two sensors to your chest to measure expansion and contraction so they know how much effort your breath takes, three sensors to your chest to monitor your heart beat, five or six sensors to your scalp to monitor your brain activity, two to the area of your eyes to know when you are in rem sleep, two to your jaws to let them know if you grind your teeth at night, one to your throat to know when you are snoring, and just to top things off they shove two tiny little sensors in your nose to monitor airflow. These items are all taped or pasted to you so they don’t come off in the night. You can imagine how you look with all of this draped on you as you fumble around in the bathroom in the middle of the night.
I hope sometime soon I’ll be able to pick up my CPAP (continuous positive air pressure) machine. I put off going to the doctor for far too long and now that I’ve made up my mind to take care of it I’m more than just a little impatient. It’s really frustrating that I’ve let it get to the point where it interferes with my work, but I live alone so I’ve been a little slow to realize how bad I snore. On the other hand I really haven’t had a good night’s sleep in what seems like years, so It’s really just my own damn fault.
The older I get the more often it seems like I have to say that.